Have you ever wondered why change is so hard? Why the life we say we want is often not the life we currently have? Do you find yourself saying one thing and doing something else? You are not alone, and the reason many of us struggle this way is that we don’t understand our own minds and how they work. When it comes to our experience of life, our mind can be our greatest ally in creating a life we love, or it can limit us every step of the way.

So whether you already have a vision of who, and where, you want to be, or whether you don’t know where you want to be – you just know you don’t want to be where you are now, Transformational Coaching can help you develop mastery of your most powerful asset; your own mind. Using powerful, well-tested methods for lasting change, you can become the Director of your own future and begin consciously creating the life you want.

Transformational coaching enables you to create a life that you truly love living by taking an ‘inside out’ approach and helping you change the hidden beliefs and habits which really drive your thoughts, feelings and behaviour, and determine how you show up in the world. Although it can sometimes feel like life is ‘happening to us’, we are actually creating our own, moment by moment, experience of life based on a ‘script’ hidden deep in our subconscious mind. To really change your life you must first change this script, it is my passion and desire to help you do that.



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Avoiding the winter blues.

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Real Women Real Lives – guest blog appearance

Real Women Real Lives: Meet Coach and Counsellor Christine Frey @christinefrey21    

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